Silica

Silica (also known as silicon) is a macro mineral that plays a role in maintaining healthy connective tissue. The main benefits of silica are;

• maintaining healthy hair (improving glossiness and reducing incidence of weak & brittle hair)
• improving the strength & structure of fragile or brittle nails
• promoting healthy skin, by supporting collagen growth
• supporting healthy joints

Silica can be obtained through various dietary sources including whole grains, cereals, leafy vegetables, nuts & seeds.