Multi-vitamins are generally a combination of at least 10 nutrients for the maintenance of general health and wellbeing. Depending on the included ingredients, the benefits can be;

  • providing support to the core body systems (immune, digestive, cardiovascular, etc)
  • providing energy to support you through life’s daily stresses
  • filling nutritional gaps where dietary intake is inadequate

While formulations vary by brand and product, the typical vitamins & minerals found in a multi-vitamin are;

  • calcium
  • zinc
  • iron
  • vitamin D
  • b-vitamins

Multi Vitamin

While you can obtain many vitamins through eating a healthy, balanced diet, many find it beneficial to take a multi-vitamin supplement. These supplements can help to increase your intakes of each vitamin, allowing you to feel assured that your nutrient intake is taken care of. Multi-vitamins can be used for daily vitamin & mineral supplementation where the dietary intake may be deficient.