Sleep & Mood

Adequate sleep is vital for good health. The body can rest while still awake, but the only way the brain can rest is to sleep. Brain activity only decreases during the deep stages of sleep, which results in feeling refreshed upon waking. With inadequate sleep, cognitive function including concentration & memory is impaired. Our Sleep range provides support to help you get to sleep, stay asleep and awaken feeling refreshed and ready to take on the world.

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15 Feb 2019

6 ways to improve sleep, naturally

Premenstrual syndrome (PMS) is a common condition that affects women prior to...

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27 Nov 2018

How to Avoid a Migraine Before It Happens

Migraines affect more than 10% of the world's population each year, with over...

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